Top Ways to Boost Your Immune System

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[{"selector":"#anim-cdf3ff21-7a05-44c3-9d14-c239b4ea03cf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Diet is one of the first things you want to focus on when you are trying to improve your immunity.

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[{"selector":"#anim-7b27395d-f7a6-4e87-8ab2-2c12626a80c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consistent drinking can significantly affect the immune system over time.

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Top Ways to Boost Your Immune System

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Eat a balanced diet

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Get enough sleep

It is essential to keep your body rested if you want to prevent yourself from getting sick.

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Avoid alcohol as much as possible

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Smoking from a cigarette or vape doesn’t only do damage to your lungs and heart in the long term – it also lowers your immunity in the short term.

Quit smoking

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Exercise regularly

While moderate exercise can be helpful, prolonged intense exercise can actually suppress your immune system.

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