UPPER ARM EXERCISES

YOU CAN DO IN THE POOL

YOU CAN DO IN THE POOL

UPPER ARM EXERCISES

upper arm exercises

Consider taking on fun by simple doing upper arm water exercises. They target that tough spot in the back of the arms

Why are these exercises so much more productive than those done at home or in the gym?

Because the water itself offers 12% more resistance to movement than any exercise you’ll do on dry land.

Tips 1. You want to be between navel and nipple depth water in order to maintain your balance 2. Upper arm exercises require you to push back, so you’ll want to stagger your stance

Arm Exercises You Can Do In The Pool

1. Triceps press down 2. Triceps straight-arm extension 3. Combine the first two exercises

Do each of the arm exercises 15 times. Experiment with speed.

You want to find the Goldilocks speed where you have control

Similar to any other resistance training exercise, take a day of rest

In case you think you want to focus on the front of those upper arms, too, there’s a trick to working biceps in the water.

You want to position yourself so you’re leaning forward with your arms extended behind you, palms down, and pinkies toward your body. Start with your arms parallel to the surface of the water.

Best exercise for womeen ovr 50.

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