Ladies, when it comes to your well-being, be proactive! Eat right, stay active, avoid tobacco and have the following medical tests for women over 50 run to determine the state of your health.
Untreated high blood pressure damages your bones, brain, eyes, kidneys and heart, increasing your risk for osteoporosis, strokes, vision loss, kidney failure and heart disease.
Elevated glucose levels damage your blood vessels, nerves and organs, increasing your risk for Type II diabetes, heart disease, cognitive issues and organ failure.
Our bodies require adequate amounts of Vitamin D to absorb calcium. A deficiency can lead to osteoporosis, a major concern for women over 50. Make sure your levels are above 30 and preferably between 40-60ng/mL.