How to Practice Body Positivity Over 50

As we get older, it can get more challenging to see our true beauty. Here are some easy ways to embrace your beauty and see the best parts of yourself.

Body positivity is a movement that encourages people to accept and embrace their bodies, no matter what shape or size they are.

At its core, body positivity is about accepting and loving your body—no matter what it looks like.

What is Body Positivity?

Why Is this Practice Important?

Celebrating our unique bodies helps us break free from these unhealthy patterns of thinking and helps us learn to love ourselves just as we are.

How to Practice Body Positivity

One way is by engaging in positive self-talk when looking in the mirror each morning (e.g., “I am beautiful,” “I am strong”).

Body Positivity and Self Care

Body positivity can also be about taking care of your body and exploring your strength.

Practicing body positivity isn’t just about loving your appearance—it’s also about valuing who you are as a person beyond any physical traits or features.

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