How to Practice Body Positivity Over 50

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[{"selector":"#anim-deb85290-9601-41b0-aabd-59f8d0848ea6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc34caf-c124-438c-a648-341a21e17f63","keyframes":{"transform":["translate3d(0px, -168.66863%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22c2ab9-e31c-4084-90bb-3dc9119bce6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As we get older, it can get more challenging to see our true beauty. Here are some easy ways to embrace your beauty and see the best parts of yourself.

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[{"selector":"#anim-5140f50b-2377-48b3-9895-e6289d94dec3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6372be09-8876-4e42-9241-119279fd4d0e","keyframes":{"transform":["translate3d(0px, -510.4307%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd3cca3-bee8-4de9-907b-828d4a5e622c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Body positivity is a movement that encourages people to accept and embrace their bodies, no matter what shape or size they are.

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[{"selector":"#anim-125a5f5c-7c55-49d5-9c47-9212565157d1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] At its core, body positivity is about accepting and loving your body—no matter what it looks like.

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[{"selector":"#anim-e5cf849e-193f-4824-aafd-2b968915bc99","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Celebrating our unique bodies helps us break free from these unhealthy patterns of thinking and helps us learn to love ourselves just as we are.

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[{"selector":"#anim-ed90b779-195b-4448-8502-07c33be948b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] One way is by engaging in positive self-talk when looking in the mirror each morning (e.g., “I am beautiful,” “I am strong”).

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How to Practice Body Positivity Over 50

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What is Body Positivity?

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Why Is this Practice Important?

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How to Practice Body Positivity

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Body Positivity and Self Care

Body positivity can also be about taking care of your body and exploring your strength.

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Practicing body positivity isn’t just about loving your appearance—it’s also about valuing who you are as a person beyond any physical traits or features.

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