How Can Probiotics Benefit You?

Adding a probiotic to your daily routine can help keep your gut in check, but are they right for everybody?

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[{"selector":"#anim-ab45921a-572a-4d80-890f-ef0babf27ac3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-bc75ab6e-d861-4f21-9a82-93c8548d2613","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The natural balancing act between beneficial and harmful microbes in our bodies is happening at all times, whether or not probiotic supplements are added to the diet.

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[{"selector":"#anim-9c50cbdf-717f-4567-bd49-69075a68464a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] – Assisting with food digestion – Bolstering the immune system

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[{"selector":"#anim-d1f941e6-dca8-4d84-9bf3-e0d25ad8ae1c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Probiotics are often recommended to ease the symptoms of irritable bowel syndrome, a condition experienced by twice as many women as men.

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[{"selector":"#anim-8b0a0966-4b76-45dd-8fc4-801bd3c18c32","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Foods high in probiotics include sauerkraut, yogurt, miso, and kimchi.

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[{"selector":"#anim-f198349c-4447-495c-aa01-e5b5808d2f07","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] – Bifidobacterium – Enterococcus – Escherichia – Lactobacillus

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How Can Probiotics Benefit You?

Adding a probiotic to your daily routine can help keep your gut in check, but are they right for everybody?

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Probiotics, as defined by the World Health Organization (WHO), are “live microorganisms which, when administered in adequate amounts, confer a health benefit to the host.”

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Balancing Act

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Beneficial bacteria improve the body’s functioning in several ways, including:

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Probiotic Benefits for Women

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Common Probiotics

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Food and other supplements are typically made up of one or more of the following:

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