How Can Probiotics Benefit You?

Adding a probiotic to your daily routine can help keep your gut in check, but are they right for everybody?

Probiotics, as defined by the World Health Organization (WHO), are “live microorganisms which, when administered in adequate amounts, confer a health benefit to the host.”

The natural balancing act between beneficial and harmful microbes in our bodies is happening at all times, whether or not probiotic supplements are added to the diet.

Balancing Act

– Assisting with food digestion – Bolstering the immune system

Beneficial bacteria improve the body’s functioning in several ways, including:

Probiotics are often recommended to ease the symptoms of irritable bowel syndrome, a condition experienced by twice as many women as men.

Probiotic Benefits for Women

Foods high in probiotics include sauerkraut, yogurt, miso, and kimchi.

Common Probiotics

– Bifidobacterium – Enterococcus – Escherichia – Lactobacillus

Food and other supplements are typically made up of one or more of the following:

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