The natural balancing act between beneficial and harmful microbes in our bodies is happening at all times, whether or not probiotic supplements are added to the diet.
– Assisting with food digestion – Bolstering the immune system
Probiotics are often recommended to ease the symptoms of irritable bowel syndrome, a condition experienced by twice as many women as men.
Foods high in probiotics include sauerkraut, yogurt, miso, and kimchi.
– Bifidobacterium – Enterococcus – Escherichia – Lactobacillus