Hair loss is a common occurrence in menopause, along with hot flashes, insomnia, and mood swings. Over 50% of women in or after menopause will experience noticeable hair loss.
A balanced diet including whole grains, fruits, and vegetables helps maintain hair health. Make sure to eat mono-saturated fats from olive or sesame oil and fatty acids from salmon.
Reduced estrogen production can affect brain chemistry, causing anxiety, or depression. Prolonged stress sends the body into survival mode, starving the hair of proper nutrients.
Exercise can help prevent mood swings, weight gain, and insomnia, typical results of menopause. It can also help maintain a healthy hormonal balance, which aids in hair growth.