Healthy Foods to Help Prevent Breast Cancer 

Can you eat to fight breast cancer? Well, studies show you can … and modifying your diet to include the cancer-fighting benefits of some foods certainly does more good than harm.

Here are 8 foods (technically 7 foods, one drink) that nutritionists and cancer specialists promote for their breast cancer prevention benefits.

Plant-based proteins.

Vegans appeared to have the lowest cancer rate of any diet.

This was attributed to blueberries’ bioactive components that may prevent or slow breast tumors from growing or spreading.


Beans and Fiber-Rich Foods.

An early American Cancer Society study found that a higher fiber intake is linked to a lower risk of first developing breast cancer.

Dark Leafy Greens.

Kale, spinach, and collard greens are just a few examples of the many dark, leafy greens that do their part to battle breast cancer.


Drinking water has already been shown to reduce the risk of colorectal cancer, and it’s easy, harmless, and beneficial for so many other health reasons.

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