Healthy Foods to Help Prevent Breast Cancer

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Healthy Foods to Help Prevent Breast Cancer

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Plant-based proteins.

Vegans appeared to have the lowest cancer rate of any diet.

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This was attributed to blueberries’ bioactive components that may prevent or slow breast tumors from growing or spreading.

Berries.

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Beans and Fiber-Rich Foods.

An early American Cancer Society study found that a higher fiber intake is linked to a lower risk of first developing breast cancer.

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Dark Leafy Greens.

Kale, spinach, and collard greens are just a few examples of the many dark, leafy greens that do their part to battle breast cancer.

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Water.

Drinking water has already been shown to reduce the risk of colorectal cancer, and it’s easy, harmless, and beneficial for so many other health reasons.

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