Elimination Diet

Is more of a food plan that has you get rid of foods that are common causes of allergies and intolerances so that you can test and see how your body reacts to them because each body is different.

You may be surprised to find that the root cause of your anxiety is not work-related, for example, but rather is the bread you eat every morning.

Why should you do the elimination diet?

How do I start the elimination diet?

Many people begin their elimination diet journey by cutting out the foods that are known allergens/intolerances for many people.

These include:

– Dairy – Gluten – Soy – Corn – Refined sugar – Peanuts – Eggs

How long does the elimination diet last?

You must keep trying the elimination diet until you see results. A realistic place to start is aiming to do the diet for three weeks.

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