5 MOVES

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Tone your Triceps

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Keep your arms close to your head, as though you are hugging your ears with your elbows.

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Make sure to keep your elbows high and don’t swing your arms. Concentrate on keeping movement in the triceps.

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Lie flat on your back with a weight in each hand (or both hands holding a barbell).

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Tricep push-ups are great for shoulders, core, and back, too.

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5 Moves to tone your Triceps

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Swipe up now for complete instructions!

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MORE FOR WOMEN OVER 50 TO LOVE

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5 MOVES

TO TONE YOUR TRICEPS

TO TONE YOUR TRICEPS

5 MOVES

Tone your Triceps

The trick to this is to remember that the farther your legs are extended, the more difficult the exercise is.

Keep your arms close to your head, as though you are hugging your ears with your elbows.

Make sure to keep your elbows high and don’t swing your arms. Concentrate on keeping movement in the triceps.

Lie flat on your back with a weight in each hand (or both hands holding a barbell).

Tricep push-ups are great for shoulders, core, and back, too.

5 Moves to tone your Triceps

1. Tricep Dips 2. Overhead Extension

3. Tricep Kick Backs

4. Skull Crushers 5. Tricep Push-ups

Swipe up now for complete instructions!

MORE FOR WOMEN OVER 50 TO LOVE

MORE FOR WOMEN OVER 50 TO LOVE

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