Amazing Foods that Fight Hair Loss

Thinning hair is a common malady, but did you know that what you eat can make a big difference?

Boosting your vitamin C, D, and iron levels, especially through food, is a simple and generally safe thing to do.

Many fruits contain significantly more vitamin C than oranges. For the most bang for your buck, squeeze some guava juice.

Vitamin C

Dubbed ‘the sunshine vitamin,’ vitamin D is naturally produced by the body in small amounts, but deficiencies are commonplace.

Vitamin D

Beef is high in iron. But it’s not the only protein that can boost iron levels. Seafood, and in particular, shellfish, is a surprising source.


For vegetarians, spinach is another excellent iron source, although it can be tough to eat 200 calories of just spinach.

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