"THREADING THE NEEDLE"

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THREADING THE NEEDLE

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You find yourself rubbing and rubbing until your hand feels like it’s about to fall off, only to realize that it really didn’t make a dent in the pain.

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4 Reasons To Do Threading The Needle Pose:

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Provides a gentle twisting motion that helps stretch and loosen the muscles in the low back.

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Gently relaxes the muscles and relieves tension with chronic shoulder pain.

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Releases the pressure that is commonly held in the upper back and between the shoulder blades.

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Begin on your hands and knees. Place your wrists directly under your shoulders and your knees directly under your hips.

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Thread the Needle Stretch Modifications & Tips:

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MORE FOR WOMEN OVER 50 TO LOVE

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"THREADING THE NEEDLE"

4 REASONS TO DO

4 REASONS TO DO