If you've been considering rowing, now's the time. Let's review the benefits of rowing and how it can strengthen our hearts and bodies.
It’s an efficient cardio workout; it builds strength, burns calories, and improves posture.
Rowing is an excellent cardio exercise that strengthens the cardiovascular system, and this helps us transport nutrients and oxygen throughout the body.
People with joint issues such as arthritis may find rowing a better workout than spinning or running.
Indoor rowing can be a full-body workout or part of circuit-training-type classes.