You May Want to Take Up Rowing—Here’s Why

If you've been considering rowing, now's the time. Let's review the benefits of rowing and how it can strengthen our hearts and bodies.

It’s an efficient cardio workout; it builds strength, burns calories, and improves posture.

Why You Should Try Rowing

Rowing is an excellent cardio exercise that strengthens the cardiovascular system, and this helps us transport nutrients and oxygen throughout the body.

The Health Benefits Of Rowing

People with joint issues such as arthritis may find rowing a better workout than spinning or running.

I Have An Injury—Can I Still Row?

Indoor rowing can be a full-body workout or part of circuit-training-type classes.

Is Rowing A Supplemental Workout?

One of the best parts about rowing is that it meets the people where they are in terms of fitness level.

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