Winter Workout Routine

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[{"selector":"#anim-e17c6fd8-f9d3-4f03-b3cd-80e49ec832a9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfe68d2-02b3-47fd-9642-39264f16ee39","keyframes":{"transform":["translate3d(0px, -232.6496%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550effe4-8d66-4b20-b2bf-5c5909d63906","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s freezing.

For those of you who haven’t developed a routine, we invite you to join us in this winter landscape of new opportunities that will keep you from the hibernation blues.

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Winter Workout Routine

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For those of you who haven’t developed a routine, we invite you to join us in this winter landscape of new opportunities that will keep you from the hibernation blues.

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Try something new.

Think about really stepping out of your comfort zone with Tai Chi, Yoga, Pilates, Zumba, or a dance class.

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Take a stroll.

If you usually walk outdoors, but can’t stand the chill, move it inside. Visit a museum or go cruising through the local mall.

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If you’re going to brave the great outdoors, go with the proper clothing. Wear layers of breathable apparel so you can adjust as you warm up.

Dress for it.

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Go for a swim.

Many area health clubs and even senior centers offer indoor water classes and open swim times.

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Pedal away the pounds.

Every gym has a spin class these days, too, and the in-person experience might be just the motivation you need to push yourself a little bit.

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Make your home your workout.

Try some calf raises while you brush your teeth. Get in and out of a chair without using your arms to push yourself up.

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