Ways to Keep Your Breasts Healthy

Did you know that 1 in 8 women develop breast cancer in their lifetime? Keeping their breasts healthy is a number one priority for many women out there.

In this story, we will walk through different steps you can take to keep your breasts healthy.

Get Mammograms Regularly

According to the CDC, women should get mammograms done every two years between the ages of 50 to 74 if they are at normal risk of getting breast cancer.

Maintain A Healthy Weight

Being obese or overweight after menopause is linked to a 20-60 percent increase in breast cancer risk.

Exercise Regularly

Research indicates that women who exercise regularly are 10%-20% less likely to get breast cancer.

Eat a Balanced Diet

It is best to avoid sugary beverages and highly processed food if you want your breasts to stay in optimal health.

In addition to getting regular mammograms, doing a self-examination of your breasts on a regular basis can help you detect any problems early and address them.

Do Self-Examination

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