Tips to Get Your Brain to Say No to Holiday Sweets

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Use these strategies to help your brain say no to holiday cookies and sweets and make this your most enjoyable holiday season ever.

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Tips to Get Your Brain to Say No to Holiday Sweets

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Use these strategies to help your brain say no to holiday cookies and sweets and make this your most enjoyable holiday season ever.

LEARN MORE

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If your stomach was as hard as a rock, you most likely got sick and wanted to eat a nice meal but were too stuffed to enjoy it.

Think About The Side Effects

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If you treat yourself to dessert occasionally, say once a week, continue to do that around the holidays.

Remind Yourself That Weight Management is All Year Round

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Moderation is a Lifestyle

Sometimes we make the mistake of thinking that one sweet will ruin our diet. One cookie, one time, won’t ruin it. The repetition does.

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Exercise is a mood enhancer, depression buster, and excess weight eliminator.

Stick With Your Exercise Routine

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Eat Regular Meals and Regular Meal Times

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