The Non-Exercise Workout That Could Save Your Life

A recent study showed that vigorous short-burst activity could increase your daily calorie burn and help you get healthier with very little effort.

Here are some easy ways to add more to your day.

Most of us can identify with this sudden burst of activity caused by chasing an important receipt or money blowing in the wind.

Workout Without The Workout

The Benefits Of Being Physically Active

Being physically active can improve your mental health, help you manage weight, reduce the risk of disease, strengthen bones and muscles.

Improve Or Even Prolong Your Life With Short Bursts Of Activity

Physical activity is associated with reduced mortality risk and reduced risk of cardiovascular disease and certain cancers.

Vigorous Intermittent Lifestyle Physical Activity (VILPA)

– Washing windows, vacuuming, or mopping – Fast walking or walking up a hill – Using a push mower

Even just a little huffing and puffing can go a long way to improving your quality of life, reducing your risk of illness, and possibly prolonging your life.

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