The Non-Exercise Workout That Could Save Your Life

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[{"selector":"#anim-3161edb8-b942-4e86-a53c-755c4ca0b0ef","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb78df8-5643-4457-8f9f-2fc17020c2c4","keyframes":{"transform":["translate3d(0px, -185.64295%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01aa7981-545d-4cbe-8e70-ee45d08ecdd0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A recent study showed that vigorous short-burst activity could increase your daily calorie burn and help you get healthier with very little effort.

Here are some easy ways to add more to your day.

[{"selector":"#anim-050b038d-e6ed-4baa-bb94-b448fd02bd8b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eece8dad-c9c7-429d-9661-2d8a89acdd10","keyframes":{"transform":["translate3d(0px, -797.13278%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56af6dae-7ce7-4ae1-ba88-c73a668f6c18","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-426195ce-ae46-42ce-b400-c1226a24b1d2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Most of us can identify with this sudden burst of activity caused by chasing an important receipt or money blowing in the wind.

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[{"selector":"#anim-19fc6007-1507-456c-85f1-c3b4319814ca","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Being physically active can improve your mental health, help you manage weight, reduce the risk of disease, strengthen bones and muscles.

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[{"selector":"#anim-ed1c5beb-15c0-4150-b17e-c6e0eb2faab9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Physical activity is associated with reduced mortality risk and reduced risk of cardiovascular disease and certain cancers.

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The Non-Exercise Workout That Could Save Your Life

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Here are some easy ways to add more to your day.

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Workout Without The Workout

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The Benefits Of Being Physically Active

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Improve Or Even Prolong Your Life With Short Bursts Of Activity

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Vigorous Intermittent Lifestyle Physical Activity (VILPA)

– Washing windows, vacuuming, or mopping – Fast walking or walking up a hill – Using a push mower

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Even just a little huffing and puffing can go a long way to improving your quality of life, reducing your risk of illness, and possibly prolonging your life.

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