Aesthetically speaking, a lifted, toned tush leaves a lasting impression. But from a physical standpoint, having good glutes is about more than filling out your favorite jeans.
This important muscle works with the gluteus maximus to flex and extend the leg. It is the muscle in charge of stabilizing the pelvis and keeping you balanced as you move forward.
This move, when done correctly, will fire up the gluteus medius quickly and give you a good burn.
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