Staying Fit and Festive During the Holidays

Mindful choices about alcohol, at-home exercises, and the occasional sweet indulgence are key to maintaining balance this holiday season.

Here's how you can be strategic and stay on track with your well-being during the festivities.

Remember, something is ALWAYS better than nothing. If ten minutes is all you’ve got, do a quick HIIT workout. HIIT stands for high-intensity interval training.

Stay Fit While Being Festive

Inexpensive and easy to use, they come in varying levels of resistance to provide an effective strength workout for the entire body. Use them anytime, anywhere.

But I’m Traveling…..

If you know that you are going to be tempted by a holiday buffet laden with treats, make sure you fill up on some healthy snacks before you go.

Pre-Game Your Party

Even Superman has his Kryptonite. If you have been dreaming all year long about your grandmother’s decadent, delicious homemade fudge, then have a piece and savor every single bite.

Pick Your Poison

You should never show up to a party empty-handed! Offer to bring a veggie tray, fruit salad, or hearty grain dish.

Don’t Come Empty-Handed

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