Remember, something is ALWAYS better than nothing. If ten minutes is all you’ve got, do a quick HIIT workout. HIIT stands for high-intensity interval training.
Inexpensive and easy to use, they come in varying levels of resistance to provide an effective strength workout for the entire body. Use them anytime, anywhere.
If you know that you are going to be tempted by a holiday buffet laden with treats, make sure you fill up on some healthy snacks before you go.
Even Superman has his Kryptonite. If you have been dreaming all year long about your grandmother’s decadent, delicious homemade fudge, then have a piece and savor every single bite.
You should never show up to a party empty-handed! Offer to bring a veggie tray, fruit salad, or hearty grain dish.