Keep Moving

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STRENGTHEN MUSCLES

[{"selector":"#anim-f5c924a9-c662-4a74-9d85-d31ec8141515","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-cce7812a-45e7-41ef-9210-6ef1a70f6122","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Staying on top of your health at any age is critical, but after your 50s, you need to take extra care so that you can have the ability to enjoy the everyday activities that you love

What to focus on?

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Strengthen Muscle

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Get Your Heart Pumping

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Keep Limber

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Prevent injuries by knowing your limits

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Go in knowing it is a lifelong commitment

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Choose exercises that make you feel better

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Swipe up to read all 21 tips for staying fit after 50

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MORE FOR WOMEN OVER 50 TO LOVE

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For More Posts Like This Visit Prime Women

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Keep Moving

21 TIPS FOR STAYING ACTIVE AFTER 50

21 TIPS FOR STAYING ACTIVE AFTER 50

Keep Moving

STRENGTHEN MUSCLES

What to focus on?

While getting any form of activity can be beneficial to your health, there are certain things and areas to focus on as you get older

Strengthen Muscle

Strength training is extremely important because muscle mass can be lost as you age, and having lean muscle can help you burn fat more easily.

Get Your Heart Pumping

Another crucial component of being active is getting your heartbeat and breathing up. Aerobic exercise will not only help with weight loss, but it also helps you to keep your heart and lungs healthy.

Keep Limber

Flexibility is vital to healthier muscles, improving balance, and eliminating joint pain.

Prevent injuries by knowing your limits

Keep from becoming bored by switching it up

Always warm-up and cool down to lessen stress

Consider being a part of a group so you can engage with others

Go in knowing it is a lifelong commitment

Choose exercises that make you feel better

Swipe up to read all 21 tips for staying fit after 50

MORE FOR WOMEN OVER 50 TO LOVE

MORE FOR WOMEN OVER 50 TO LOVE

For More Posts Like This Visit Prime Women