Secrets for Aging Well

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While Alternative Aging by Suzy Grant is chocked full with great ideas, there were three that really appealed to me and the science behind them supported their effectiveness.

[{"selector":"#anim-acd711ff-afb0-4b8b-a0e9-3fbaf8a5fee6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d029b99f-f7e0-4ddd-88b3-94c69e07785c","keyframes":{"transform":["translate3d(0px, -325.28974%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cd42ce-22bc-4ea4-8e6a-a7a7225b1274","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-80f50ee2-5890-4094-b91b-e7c46f2d1c44","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Warm lemon water is a natural diuretic and toxin remover.

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[{"selector":"#anim-0fe40f7b-0eb2-4263-a983-8c08d3a0d63c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-43326810-e40c-4ffd-a782-2d86077e9abb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Tibetan lamas were so convinced of their ability to maintain a youthful body they named them “rites.”

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[{"selector":"#anim-967fbaef-d5a7-43a7-8b36-b88fd07c25c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] If you want regular bowel movements with what Suzy refers to as “the perfect poo,” then this remedy is for you.

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Secrets for Aging Well

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While Alternative Aging by Suzy Grant is chocked full with great ideas, there were three that really appealed to me and the science behind them supported their effectiveness.

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So, here are 3 secrets to aging well:

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Drink a glass of warm lemon water first thing in the morning.

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It will naturally cleanse the blood, kidneys, bladder, and other organs, allowing your body to more easily eliminate toxins.

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Perform the Five Tibetan Rites.

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Eat Flaxseed.

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