DISCOVER THE HEALTH BENEFITS

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Restorative Yoga

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Restorative yoga is about supporting the body to create relaxation, openness, and expansion!

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Benefits of Restorative Yoga

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2. Releases tension

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3. Eliminates Pain

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5. Aids in Digestion

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A Simple Restorative Yoga Pose: Supported Child’s Pose

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MORE FOR WOMEN OVER 50 TO LOVE

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DISCOVER THE HEALTH BENEFITS

OF RESTORATIVE YOGA

OF RESTORATIVE YOGA