Olive Oil and Lemon Juice Benefits

Olive oil and lemon juice aren’t something we necessarily snack on, but they can easily be incorporated into meals.

 What’s more is that they can be used together or separately, and they each have their own benefits.

The Benefits of Olive Oil

Healthline notes that olive oils contain polyphenols. These are yet another antioxidant that helps neutralize free radicals, which can wreak havoc on our bodies.

The Benefits of Lemon Juice

Lemon juice tends to have quite a bit of Vitamin C. Plus, flavonoids are another benefit that lemons carry.

As Healthline explores, many claims exist about mixing olive oil and lemon juice for powerful benefits.

Do Olive Oil and Lemon Juice Help You Detox?

Ways to Consume Lemon Juice and Olive Oil

Since there are really no side effects, you may want to consider adding lemon juice and olive oil to your diet.

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