IS MENOPAUSE CAUSING YOU TO SNORE?

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Snoring

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“The prevalence of snoring and obstructive sleep apnea increase considerably during the menopause transition.”

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Nonspecific symptoms caused by Snoring

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If you have started snoring or your snoring has recently worsened, then make an appointment to see a physician.

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Try changing sleep positions (lying on one side rather than sleeping on your back) or using different pillows.

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Drink more water during the day since dehydration can lead to snoring.

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Other fixes for snoring include making lifestyle changes.

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MORE FOR WOMEN OVER 50 TO LOVE

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IS MENOPAUSE CAUSING YOU TO SNORE?