JILLIAN MICHAELS 

ANTI-AGING SECRETS

JILLIAN MICHAELS 

JILLIAN MICHAELS

“We focus too much on where we think we should be based on age.There are workouts for beginners, advanced, and so on, but that has nothing to do with age.”

Do you feel pressure aging in the public eye, especially since you are known for your fitness and beauty?

There is a ton of judgment toward women, particularly as they get older. While I’ve never bought into it, I have experienced it, and many of my peers have allowed it to affect them.

Keto, paleo, intermittent fasting — it feels like everywhere we look, someone is proposing a new way to eat to lose weight. How can women figure what is right for them?

There is no “right for them” except for personal taste. Biochemistry is a science, not a matter of taste.

What do you say to people who feel like genetics and their 50-plus metabolism make it impossible to get fit?

Age can be a self-fulfilling prophecy. What you believe affects your behavior, and how you behave affects your reality.

In your book you recommend meditation. Is this something you have always done?

No! In fact, I had the attitude that I would rather use five minutes to get something done than five minutes to meditate.

How do you indulge?

Top of the list would be quality time hanging out with my family and friends — chatting over dinner, finding a unique piece of theater or show to enjoy together, that kind of thing.

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