Intermittent fasting is not really considered a diet but a particular eating pattern. This eating plan has gained immense popularity in recent years, especially for women over 50.

You might fast for 16 hours and eat during an 8-hour window. This is the 16-8 plan and is often considered the standard.

Making Too Many Diet Changes Too Quickly

The key is to start out slowly by adding a few changes at a time.

Not Drinking Enough Water

Remaining in a fasting state can be hindered even if you’re not eating.

Make a list of all the healthy foods you enjoy. Do regular grocery shopping and stay organized regarding your food choices.

Eating Unhealthy Foods

To reap the most benefits of intermittent fasting, you need to experiment with different types of plans.

Trying to Stick to the Wrong Plan

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