INTERMITTENT FASTING MISTAKES

[{"selector":"#anim-c0e567f8-3180-42c1-ad1e-f30ace83b3cf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Intermittent fasting is not really considered a diet but a particular eating pattern. This eating plan has gained immense popularity in recent years, especially for women over 50.

[{"selector":"#anim-ab15f32a-4dee-4840-ada7-8986d1a08153","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5ed700-7132-49e7-aa3f-0c4389807a7a","keyframes":{"transform":["translate3d(0px, -142.66422%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f32c951-f7f2-4e13-98b9-42baab8942c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

You might fast for 16 hours and eat during an 8-hour window. This is the 16-8 plan and is often considered the standard.

[{"selector":"#anim-84547c97-bf9c-40bc-aefa-aaa8db02510c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6382f35f-ff3f-48ab-b56a-d929f8a2716a","keyframes":{"transform":["translate3d(0px, -418.77685%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5109e1d7-80b4-44f5-89ee-f971eff990b4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LEARN MORE

[{"selector":"#anim-d01030ee-b87f-4dbf-a60b-71bb17cd5a32","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LEARN MORE

[{"selector":"#anim-a9cf460d-6931-4cec-8822-65124959d917","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Make a list of all the healthy foods you enjoy. Do regular grocery shopping and stay organized regarding your food choices.

[{"selector":"#anim-7032746d-c5ab-493d-8a8d-df48640501e1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LEARN MORE

[{"selector":"#anim-b34e9fef-cc12-49ad-9705-ebf5af71d523","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] To reap the most benefits of intermittent fasting, you need to experiment with different types of plans.

Swipe up to read full post!

[{"selector":"#anim-e7ecf330-b8af-4d96-aba3-4ec5d2310996","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626926e0-674f-4883-91ff-3e396ebd9a4f","keyframes":{"transform":["translate3d(0px, 135.39860%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8569215a-7fe3-4161-9ad5-7357383ecea4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47891af-907d-4396-be6e-30dcedc9df4e","keyframes":{"transform":["translate3d(0px, 134.27290%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

More Stories

[{"selector":"#anim-0183f259-723c-4421-b5ef-22f5ab058b05","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e956408-0b25-4224-8c24-5855110d0dc1","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d9a009-3940-47a1-8ba1-f44f01839397","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2728a4b-7e24-4872-9271-fe09d0e3cca2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe638ef-25e0-4a7f-8ae2-87a8cf703a8a","keyframes":{"transform":["translate3d(0px, 217.40043%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e7a8e3-c135-44ad-9625-b90b48779fd0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd82ac5c-71d4-479f-93bd-ee1a95d95deb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708c588b-271b-4c2a-84b0-87bf7b2bbf60","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HOW I GOT BEACH BODY READY IN JUST 5 DAYS! HOW TO STOP MAKING EXCUSES AND GET FIT