How to Transform Your Body After 50

If a healthy body and brain to enjoy a long active life is your goal, think wellness!

You can make friends with and transform who you see in the mirror if you know skinny is out, and fit is in!


For exercise, you need to get Moving. Research proves movement affects our bones, joints, muscles, heart, brain, mood, and more!

Cardio and Strength Training

Your exercise plan must include cardio. The American Heart Association says 150 minutes a week of moderate or 75 of Intensive is a must.

You can also opt for other forms of weight training that include resistance bands, barbells, exercise machines, or moves that only use your body weight.

Weight Training


If you’d like to transform your body after 50, you must check out our app, PLATE. Now available in an app on Apple or Android with reminders to keep you on track.

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