How to Increase Your Step Count Over The Cold Months

Just because it's cold outside doesn't mean your step count has to decrease. Here are some fun - and easy - ways to increase your step count and stay active during the winter and holidays.

Good news! There are effective ways of getting in steps or increasing your steps while indoors, and in many cases, without even leaving your home.

What’s nice is you can watch TV, read a book, or make a phone call while walking.


Walking Pad

A walking treadmill is compact enough to put under your desk, or it can be used on its own to easily get in lots of steps every day.

Dancing in the kitchen is a fun way to get in some extra steps throughout the day.

Dancing In The Kitchen


Deep lunges can be tough, but for the effort of getting in steps, a light lunge will do.

Do a search for shadowboxing or even a light workout that keeps your feet moving in any direction.

Live Stream A Workout

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