How To Get a Smaller Waist

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[{"selector":"#anim-beab1420-4ecb-4769-b8ba-66a742be0cde","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282864b7-b12b-46c9-8320-ac804a99279e","keyframes":{"transform":["translate3d(0px, -164.40832%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dddd2b7-7032-452c-bf8c-937b23753176","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As we age, many of us begin to lose that hourglass figure. The bust begins to droop, fat cells are deposited in and around the waistline, and the bottom starts to sag.

With these three significant physique changes that happen as we age, the waistline seems to all but disappear.

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[{"selector":"#anim-b297a613-df14-4362-8e1d-3dc802bce039","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The plank is a simple and effective bodyweight exercise that can be done anywhere and easily incorporated into your daily routine.

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Vacuum twists help to strengthen and work the deepest ab muscles we have and can also improve your posture.

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[{"selector":"#anim-fcfffd5f-3adb-42c2-9a7c-710304c83912","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Combining these simple exercises into your daily routine will have you on your way to a smaller, firmer waist and mid-section in no time.

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How To Get a Smaller Waist

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With these three significant physique changes that happen as we age, the waistline seems to all but disappear.

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High Plank

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Plank Shoulder Taps

The plank with shoulder taps helps to strengthen your core and glutes, contributing to a smaller waistline.

Vacuum twists help to strengthen and work the deepest ab muscles we have and can also improve your posture.

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Vacuum Twists (the holy grail of ab exercises)

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