How Much Weight Can you Lose in a Month?

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[{"selector":"#anim-89ea0e88-ec0f-41e0-809e-dce1fab1b103","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make a plan and stick with it to reap the most benefits with gradual weight loss.

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Breaking down your monthly weight loss goal may help to keep you from feeling overwhelmed by a larger number.

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How Much Weight Can you Lose in a Month?

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How Many Pounds to Lose Per Month

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A Little Equals A Lot of Good Health

It’s worth noting that individual results will vary, but someone who loses just five percent of her body weight could see her health begin to improve.

Breaking down your monthly weight loss goal may help to keep you from feeling overwhelmed by a larger number.

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Create a Weight Loss Plan

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Factor in Your Personal Lifestyle

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