HOW LONG DOES IT TAKE TO LOSE

30 POUNDS?

30 POUNDS?

HOW LONG DOES IT TAKE TO LOSE

Quick Way to Lose 30 Lbs

The ketogenic diet is a very low carb, high-fat diet, similar to Atkins and other low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.

Slow but steady is the healthiest approach to losing 30 lbs.

Losing Weight the Healthy Way

Intermittent Fasting

A program you can stick with relatively easily once your body has made the adjustment.

Exercising for Weight Loss

Walking will be your best choice as you can walk anywhere and it requires no special equipment.

When it comes to general guidelines, Healthline notes that many professionals suggest setting a goal to lose between one and three pounds per week.

General Weight Loss Guidelines

Another Quick Way to Lose 30 Lbs

Accounting for Plateaus

Encouragement is Helpful

Set Healthy Weight Loss Goals

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