Home Remedies to Fight Constipation for Diabetic Patients

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When you’re experiencing bloating, stomach pain, sour breath, and just all the general distress that comes from being constipated, you need relief as soon as possible.

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Home Remedies to Fight Constipation for Diabetic Patients

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When you’re experiencing bloating, stomach pain, sour breath, and just all the general distress that comes from being constipated, you need relief as soon as possible.

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Exercise regularly but moderately

Vigorous physical activity may actually increase symptoms because it leads to more bowel movements.

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Stretch it Out

Several yoga poses have been shown to help manipulate the digestive tract and alleviate constipation symptoms.

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Try a Toilet Stool

It’s all about the squatting position because it can help relax your body and physically make it easier to get things moving.

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Eat High-Fiber Foods

The bonus of high-fiber foods is that they’ll also help control your blood sugar because the fiber makes your body take longer to digest the foods.

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Drinking water is an effortless way to help with constipation because it helps keep your intestinal tract smooth.

Drink Lots of Fluids

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