HIIT Your Run For Better Results

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An acronym for High-Intensity Interval Training, HIIT consists of adding short bursts (think 30-60 seconds) of speed or intensity to your workout.

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HIIT Your Run For Better Results

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An acronym for High-Intensity Interval Training, HIIT consists of adding short bursts (think 30-60 seconds) of speed or intensity to your workout.

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You need to be pushing your maximum effort or anaerobic threshold.

HIIT It Hard

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HIITing Your Stride

Adding an incline into the mix offers the same opportunity to increase speedwork and get those fat-burning results.

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The beauty of a HIIT running workout is that all you need is a good pair of shoes and an open road. The following two 20-minute workouts can help you get started.

How to HIIT It

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20-Minute HIIT Running Workout: Sprint

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20-Minute HIIT Hill Run Workout

1. Warm up on a flat road at an easy pace for five minutes. 2. Run uphill at your max pace for 30 seconds. 3. Jog back down. 4. Repeat for 10 minutes.

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