The seeds contain polyphenols, which is not only what gives them their vibrant color but is also what provides the antioxidants in the food.
These things are packed full of other nutrients, including fiber, protein, vitamin C, vitamin K, vitamin E, potassium, manganese, and more.
Pomegranates are full of antioxidants. This means that they can help with oxidative stress, which in turn makes this fruit potentially able to help with fertility.
Some studies suggest that pomegranate juice can boost testosterone levels in both men and women, a hormone linked to sex drive.