Some days you just can’t quite get it together. You can’t seem to focus on one task, and you can’t find your keys – again!

After several cups of coffee, you still can’t get out of your funk. You have trouble paying attention and cannot think clearly. It’s brain fog!


You don’t have to be allergic to dairy products like milk, cheese, ice cream, and yogurt to feel some of its negative effects.

Processed Meat

Instead of bacon for breakfast, try wild-caught lox instead! Or choose organic, wild-caught meat and fish instead of the processed choices.

Sulfites, histamines, gluten, and ethanol in many alcoholic drinks are the culprit of the morning-after sluggishness.


As you cut out sugar and artificial sweeteners in your diet, your taste buds will actually change!

Artificial Sweeteners

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