Having overly large breasts can not only be uncomfortable, but they can also cause other health issues such as neck, shoulder, and back pain.

When it comes to exercise, large breasts can cause an inability to exercise or a lack of desire to perform workouts due to discomfort or embarrassment.

Target the Fatty Breast Tissue With Aerobic Exercise

Controlling body fat is the first step to reducing the size of the breasts.


For the purposes of reducing breast size, the pushup also targets those pectoral (pec) muscles in a very deliberate way.

Let raises can help reduce the appearance of large breasts by toning the abdominal muscles and preventing the sagging of the breasts.

Leg Raises

The front raise primarily strengthens the shoulder muscles but also works the upper chest.

Dumbbell Front Raise

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