Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what can happen.

I’m going to focus on three that will do the job perfectly AND can be done from anywhere because they mainly utilize bodyweight for resistance.


For the purposes of lifting sagging breasts, the pushup also targets those pectoral (pec) muscles in a very deliberate way.

Dumbbell Chest Press

The chest press targets your pectorals muscles along with some other important muscles in the upper parts of your arms.

The dumbbell chest flye is an upper body exercise that can help strengthen the chest and shoulders.

Dumbbell Flye

Make a goal to start with these three chest exercises and do them every single day for eight weeks.

Swipe up to read full post!                                                       

Swipe up to read full post!