EXERCISES FOR

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Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to alleviating the knee cracking sound?

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Here are the best stretches and exercises for cracking knees

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Foam Rolling

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Deep Squat Stretch

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Quad Band Stretch

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Exercises For Cracking Knees 1. Static Lunge

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2. Walking Lunge

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EXERCISES FOR

CRACKING KNEES

Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to alleviating the knee cracking sound?

CRACKING KNEES

Here are the best stretches and exercises for cracking knees

Foam Rolling

1. Place the foam roller on the floor and place your front quads on top of it. 2. Make sure you don’t go over your kneecap.

Deep Squat Stretch

1. Sit in a squat position. 2. Hold the squat position for about 30 seconds, focusing on your core, glutes, and ankles to stay balanced.

Quad Band Stretch

1. Laying on your stomach, get a band and wrap it around one foot. 2. Pull the band over your shoulder, leading your foot to move towards your glute area.

Exercises For Cracking Knees 1. Static Lunge

The purpose of the static lunge is to reduce tension in the knees by stretching the thigh muscle.

2. Walking Lunge

The walking lunge works to strengthen the leg muscles as well as the core, hips, and glutes. The stronger these muscle groups are, the more pressure they will take off your knees.

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