Delicious Alkaline-Rich Foods and Breakfast Options

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[{"selector":"#anim-4380fb66-5253-4f59-a716-669f3d1496a7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77291397-a44b-4b2a-a869-f8141d8b3507","keyframes":{"transform":["translate3d(0px, -194.57073%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49566a72-46ca-4598-9938-2484ed92e31c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The idea is that eating certain foods or drinks can alter the pH value in your body, or acid level, to improve your well-being.

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[{"selector":"#anim-463d347d-538a-448b-95fe-bc4b4151b60f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] We have several options for breakfasts that pack some alkaline punch. - Avocado toast - Smoothies - Grain-free Granola - Chia seed pudding

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Delicious Alkaline-Rich Foods and Breakfast Options

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Why does the body’s acid level matter?

The gastrointestinal system secretes gastric acids to support the digestion process, which is responsible for breaking down food.

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How do you adjust pH levels?

Cauliflower and broccoli will help balance the alkaline pH in your system.

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How about meal ideas for the alkaline diet?

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Just make the effort to work in more vegetables, fruits, and nuts. These choices will enhance your total well-being, no matter if your end goal is weight loss or just overall wellness.

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