Burn Belly Fat with Yoga

While yoga itself may not be the most efficient way to burn fat, it can certainly be an excellent addition to routine weightlifting and cardiovascular exercises.

Research shows that those who practice yoga are more likely to be motivated to exercise, or even better, are practicing the discipline of routine exercise for strength and endurance.

Cobra Pose

Cobra pose is a powerful, muscle-strengthening yoga pose. Benefits of the cobra pose, which are backed by science, include:  May reduce symptoms of depression.

Bow Pose

Bow Pose has a long list of benefits, including opening your shoulders from the front of the body, relieving tightness, and reducing slouching, which can improve posture.

Plank Pose is quite possibly the most important yoga pose for increasing core strength, stability, and consequently burning fat.

Plank Pose

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