Burn Belly Fat with Yoga

LEARN MORE

[{"selector":"#anim-5eefce47-545d-4236-82de-93a8f1c52bc4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9ca2a0-ef36-4212-af2c-104e3d1f1537","keyframes":{"transform":["translate3d(0px, -174.97743%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce0ee46-5168-4505-881c-ba9577948053","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] While yoga itself may not be the most efficient way to burn fat, it can certainly be an excellent addition to routine weightlifting and cardiovascular exercises.

Research shows that those who practice yoga are more likely to be motivated to exercise, or even better, are practicing the discipline of routine exercise for strength and endurance.

[{"selector":"#anim-ca7301ae-3e70-4a4c-b463-1993b1f6b5c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9126a8d-1d5d-42b7-b417-586d63ed4a67","keyframes":{"transform":["translate3d(0px, -314.83662%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b987b65-b8ae-4517-b222-dfc7ece7dfea","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LEARN MORE

[{"selector":"#anim-1e14e6e4-f3ee-4096-aa45-b0a9785de89e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cobra pose is a powerful, muscle-strengthening yoga pose. Benefits of the cobra pose, which are backed by science, include: May reduce symptoms of depression.

LEARN MORE

[{"selector":"#anim-1ae0f22b-9a57-4a55-88b5-39732d3f4c83","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Plank Pose is quite possibly the most important yoga pose for increasing core strength, stability, and consequently burning fat.

[{"selector":"#anim-9c845a0f-fefc-4299-afc6-95d6717a6bfc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Swipe up to read full post!

[{"selector":"#anim-13b4a2ae-84cf-4434-acc9-6d84f3acca0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963c4e21-6f9e-4160-8a2f-a89e65af1c3b","keyframes":{"transform":["translate3d(0px, 124.61793%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

More Stories

[{"selector":"#anim-8041a5b8-93ed-499d-adbf-e2315d1259b5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4466feb0-eb63-49e6-bd16-ee47aa7aa06d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9df7eb1-fd42-44db-89ec-92365d8e726a","keyframes":{"transform":["translate3d(0px, 217.40043%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ba4d62-9cc7-48e1-b895-f4497bbbefea","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadb39cf-8788-42d8-957b-ca3bf5a423cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8dcf99-524c-48f8-86c8-7f816c29ce19","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43126afb-493a-42d1-946b-aaf3493c6d79","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84130b7f-1154-4e20-b0b1-93fba26f6974","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 KETTLEBELL WORKOUTS FOR WEIGHT LOSS DETOX YOUR BODY AND GET A FLATTER STOMACH WITH THE MAYR DIET

Burn Belly Fat with Yoga

LEARN MORE

Research shows that those who practice yoga are more likely to be motivated to exercise, or even better, are practicing the discipline of routine exercise for strength and endurance.

LEARN MORE

LEARN MORE

Cobra Pose

LEARN MORE

Bow Pose

Bow Pose has a long list of benefits, including opening your shoulders from the front of the body, relieving tightness, and reducing slouching, which can improve posture.

Plank Pose is quite possibly the most important yoga pose for increasing core strength, stability, and consequently burning fat.

LEARN MORE

Plank Pose

Swipe up to read full post!

More Stories

primewomen.com