4 MOVES

THAT SCULPT THE SEXIEST SHOULDERS

THAT SCULPT THE SEXIEST SHOULDERS

4 MOVES

sexy shoulders

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions.

If carrying groceries and grandbabies aren’t inspiration enough, good arms look sexy as hell.

Trainer Bonny Osterhage shows you how to sculpt your shoulders

Your shoulders, or deltoids, are made up of 3 parts: anterior, lateral, and posterior.

Each has its own function, and training all 3 parts is a must not only for functional movement but also for improved posture.

4 Best Shoulder Exercises

1. Seated Shoulder Press

2. Lateral Raise 3. Bent-Over Rear Delt Fly

4. Front Raise

Seated Shoulder Press Performing this exercise in a seated position allows you to keep all the work in the shoulders, as well as avoid hyperextension of the back.

Stand with feet shoulder-width apart and with dumbbells at your sides. Slowly raise arms to the sides, leading with your elbows, until arms are parallel to the floor with elbows slightly bent. 

Lateral Raise

Swipe up now for complete instructions!

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