Best No-Gym Workout

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows you to get in shape without much time or money needed.

Here are some great exercises that you can do pretty much anywhere.

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body.


Squats primarily strengthen your quads, hip flexors, and glutes, and they also activate your hamstrings, calves, abs, and lower back.


Side planks strengthen multiple muscle groups simultaneously and are an excellent core-strengthening exercise.

Side Planks

Push-ups increase upper-body strength, are good for your core, and can help improve your posture.


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