It’s common knowledge that our eyesight gets poorer as we age. How do we know when it’s bad eyesight or something deeper that needs to be addressed, like macular degeneration?
Here are the best and worst foods for macular degeneration and what you need to stock your fridge with today.
Make sure to amp up your diet with green, yellow, and orange fruits and veggies. These all give you vitamins A, C, and E, which may help.
Walnuts, pecans, sunflower seeds, almonds, peanuts, chia, and flax have all been found to help with macular degeneration.