All You Need to Know About the Elimination Diet

One way to determine your food intolerances is by doing an elimination diet. If you think there are foods you should avoid but aren't sure which, this could give you the guidance you need.

The elimination diet works to get your microbiome back on track and reduce inflammation.

How does the elimination diet work?

Many people begin their elimination diet journey by cutting out the foods that are known allergens/intolerances for many people.

How do I start the elimination diet?

– Nightshades (eggplant, tomatoes, peppers, white potatoes) – High-fructose fruits – Dairy products

Some of the foods you will need to eliminate with this stricter elimination diet are:

A realistic place to start is aiming to do the diet for three weeks.

How long does the elimination diet last?

Once you feel that your body is doing better and you have cut out trigger foods for long enough, it is time to start bringing things back in.

How do I reintroduce foods?

The key to success with this diet is patience, consistency, and being in tune with your body.


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