You can delay aging simply by incorporating a healthy and active lifestyle. Here are 7 easy steps you can incorporate into your day to keep you feeling your best.
As we age, we can lose our sensitivity to thirst, but our bodies need hydration. Drink lots of water even if you’re not thirsty.
If you want to keep your nutrition working in your favor, consider eating seafood twice a week.
The National Institute on Aging provides this guide on its website to help visualize proper portions in Eating Healthy After 50.
Establish a routine to which you can commit, and try to mix it up a bit every day to keep it exciting and work the different areas of your body.
Skip the prepared salads, which are often loaded with hidden fats and calories. Your best bet is to make your own and keep the portion size in check.