7 Tips for Staying Healthy

You can delay aging simply by incorporating a healthy and active lifestyle. Here are 7 easy steps you can incorporate into your day to keep you feeling your best.

Instead of focusing on don’ts, let’s take a look at some positive steps we can take.

As we age, we can lose our sensitivity to thirst, but our bodies need hydration. Drink lots of water even if you’re not thirsty.

1. Hydrate

If you want to keep your nutrition working in your favor, consider eating seafood twice a week.

2. Under the Sea

The National Institute on Aging provides this guide on its website to help visualize proper portions in Eating Healthy After 50.

3. Portions Matter

Establish a routine to which you can commit, and try to mix it up a bit every day to keep it exciting and work the different areas of your body.

4. Get Moving

Skip the prepared salads, which are often loaded with hidden fats and calories. Your best bet is to make your own and keep the portion size in check.

5. Homemade vs. Storebought

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