6 Potassium-Rich Foods to Start Eating Today

Potassium is an essential mineral that helps us stay hydrated and healthy. Here are some delicious potassium-rich foods that can get you on track to better health.

This story will take you through the best potassium-rich foods to integrate into your diet!

When most people think of potassium, bananas are usually the first food to come to mind, and for a good reason. Bananas are a great, affordable source of potassium.


If you aren’t a fan of bananas or just want to switch things up, consider reaching for an avocado next time you need an extra dose of this helpful mineral.


Sweet potatoes are a great option for those who want something with a high level of potassium but a low level of fat.

Sweet Potatoes

Just 90 grams of raw spinach will meet about 11% of your recommended daily intake of potassium.


Watermelon is a great way to get hydrated and works as a low-calorie snack while also packing some potassium into your diet.


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